A HEALTHIER AND HAPPIER LIFE
There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Being healthy starts from within, with our nutrition, mindset and spirit.
I work with people who want to have a HEALTHY and PLANT-BASED LIFESTYLE. I help them have BALANCE and IMPROVE WELLBEING so they can LIVE FULLY and HAPPY.
Whether it is weight management, managing a dietary condition, or developing a healthy relationship with food, I am here to help you in your journey.
PLANT BASED NUTRITION
A plant-based lifestyle is proven to support overall health and longevity.
My intention is helping you adopting healthier options so you improve balance in your life.
We will work together in creating an effective and individualized nutrition and lifestyle plan that you feel comfortable with, and I will support you along your journey.
My focus lays on:
Analyzing your diet and body composition,
Creating individualized meal plans and lifestyle recommendations
Evaluating potential needs for supplements.
I will support you along this journey as a guide, on questions, challenges you face, recipes ideas, food shopping,...
I'm be there for you :)
“It is health that is the real wealth, and not pieces of gold and silver.”