Nutrition and Lifestyle Coaching (NLC) combines nutrition expertise and coaching skills to support long term diet and lifestyle sustainable changes for overall health.

​My intention is helping you adopting healthier options so you improve balance in your life. 

We will work together in creating an effective and individualized nutrition and lifestyle plan that you feel comfortable with, and I will support you along your journey.

My focus lays on:

  • Analyzing your diet and body composition,

  • Creating individualized meal plans and lifestyle recommendations 

  • Evaluating potential needs for supplements.

I will support you along this journey as a guide, on questions, challenges you face, recipes ideas, food shopping,... 

I'm be there for you :)

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Low Calorie Salad