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IDEAS FOR LUNCH
Simple and Easy
5 Proposals for lunch (or light dinners) to bring variety over simple dishes.
HIGH PROTEIN SNACKS
After intense physical activity, your muscle needs to recover. Proteins will help you doing this. Also, they keep the feeling of satiety longer, making it a great snack!
Ideally during after sports!
HIGH CARBS SNACKS
Carbs provide an efficient form of energy to the body. If you are going to sport for longer than 1hr30min, it is recommended to take a small carb-snack 20-30mins beforehand.
Healthy and filling
HERBS & SPICES FOR VEGGIES
Salt & pepper..., too basic right? why not giving a try to different herbs and spices to enhance the culinary experience of those vegetables?
Spice those greens up!!