FILES

IDEAS FOR LUNCH

Simple and Easy

5 Proposals for lunch (or light dinners) to bring variety over simple dishes.

HIGH PROTEIN SNACKS

After intense physical activity, your muscle needs to recover. Proteins will help you doing this. Also, they keep the feeling of satiety longer, making it a great snack!

Ideally during after sports!

HIGH CARBS SNACKS

Carbs provide an efficient form of energy to the body. If you are going to sport for longer than 1hr30min, it is recommended to take a small carb-snack 20-30mins beforehand.

Healthy and filling

HERBS & SPICES FOR VEGGIES

Salt & pepper..., too basic right? why not giving a try to different herbs and spices to enhance the culinary experience of those vegetables?

Spice those greens up!!