Sports Nutrition

Get fitter and improve performance

  • 45 minutes
  • From 50 euro
  • Face to face, video or phone call

Service Description

Sports Nutrition coaching sessions for very active people and athletes interested in gaining more understanding in specific topics around performance and specific needs before/during/after training and competitions. There are 2 options: a) Basic Sports Nutrition What does it consist of? • Body composition evaluation: body analysis, weight, percentage of muscle mass and fat. The objective is to have a clear baseline to improve physically. • Nutrition: Introduction to healthy eating habits • Performance: Improve energy levels through nutritional techniques. Consultations: - 1st intake of 30-45mins - Follow-up session of 15-30 min duration (ideally 3-4 weeks after the intake). Cost: 50 eur b)Advanced Sport Nutrition plan (training and competitions) What does it consist of? In addition to the basic plan, I will help you with strategies / optimal management of nutrition and hydration in the different periods of the training and competition season. • Body composition evaluation: body analysis, weight, percentage of muscle mass and fat. The objective is to have a clear baseline to improve physically. • Nutrition: Introduction to healthy eating habits • Performance: Improve energy levels through nutritional techniques. • Nutrition notes attached to the training plan (together with your sports coach) • Food management during physical activity/ competition depending on the terrain profile and effort (together with your sports coach) o Training: feeding planning o Pre-competition: focus on improving muscle tone o Competition: planning of feeding and hydration, analyzing duration, unevenness/ altitude, climate, type of terrain) o Recovery: focus on recovering from fatigue efficiently. Consultations: - 1st intake of 30-45mins - Weekly consultations 15-30 min duration. The plan has a monthly cost of 150 eur. Duration: monthly Check the brochure for more information about my programs!


Contact Details

lifeway.reset@gmail.com